+ Y I T D O T S is an acronym:
Yoga Is The Dance Of The Soul
YITDOTS FITNESS IS....
+ A full body dance workout inspired by yoga poses and is for all ages!
+ It is a dance fitness workout that uses bodyweight yoga poses rhythmically.
+ Haitian Folkloric interpretive movements motivate Yitdots Fitness to flow.
Learn to dance through stillness with virtual Yitdots Fitness Group Classes.
Invite us to your next event and we will turn it up, down, and around...literally!
Individual sessions allow you to learn Yitdots Fitness at your own pace and level.
Contact Us Today!
We R here 2 serve U on your creative fitness journey...